Personal Training
Private strength coaching with technique support, progressive programming and accountability.
Learn morePersonal training · coaching · wellnessBuild strength.
Build strength.
Move better.
Feel like you.
Personal training, online coaching, nutrition and corporate wellness with Heather Parr — built to create confidence and healthy habits that last.
Move
· with ·
intention
· with ·
intention
Meet Heather ParrStrong body.
Meet Heather
Strong body.
Confident life.
Heather is a certified Personal Trainer, Nutrition Coach, Mat Pilates Instructor and Yoga Teacher with more than 10 years of experience in fitness and movement.
Her integrated approach combines strength training, Pilates, yoga and holistic wellness to help clients feel capable in their bodies and consistent in their lives.
10+Years experience
4Certifications
1:1Personal support
Ways to work togetherSupport that fits
Support that fits
your real life.
Start with the level of coaching, movement or workplace support that matches your goals.
Online Coaching
A personalized program, tailored nutrition support and weekly check-ins wherever you train.
Learn moreNutrition Consultation
Practical nutrition guidance designed around your goals, preferences and routine.
Learn moreCorporate Wellness
Pilates, yoga, performance and team challenges for healthier workplaces.
For organizations
Client stories
Strength you can feel.
Real words from clients who built confidence, consistency and a healthier relationship with movement.
“I had the pleasure of working with Heather for almost a year. I absolutely LOVED our time together. Growing up as an athlete, I always was committed to working out but felt stuck in how to progress when it came to strength training and had lost a lot of confidence along the way. Heather had such a compassionate approach while still creating an environment that you want to push yourself every day. Workouts are always challenging but FUN with Heather! I saw improvement in my strength but more importantly in my confidence. Would recommend Heather if you are looking for an inspiring and committed trainer!
— Allie
“My training sessions with Heather have been an integral part of my personal development and growth journey! She has helped me to feel safe, empowered, and kept me accountable and motivated to my fitness. I’m very grateful to have her on my team!
— Angela
“I had the lovely opportunity to be trained by Heather and saw so much growth in the few months I had with her. I’ve had a few trainers in the past and I could honestly say I learned the most from Heather and still follow her program until this day. She is so sweet and motivating and will push you to your potential! I highly recommend her if you’re looking for a trainer who truly wants the best for you.
— Cindy
“Working with Heather has been inspiring! My fitness journey with her included private training, and online coaching accompanied by a full workout plan. I have never been so motivated to create a healthier me! I have never been so confident in my abilities to do all kinds of workouts. I have become more disciplined in my nutrition. Heather truly helped me find the lifestyle for me! Proud to work with such a calm, happy and beautiful person in and out!
— Nicole
Built around you
Your goals. Your pace. A clear plan.
No pricing menu and no cookie-cutter package. Start with an application or a conversation so Heather can understand what you need and recommend the right support.