Choose your support

Ways to work together.

Personalized training, coaching and nutrition support designed for your goals, schedule and real life.

Personal Training

In-person · One-to-one

Private strength training built around your goals and experience, with progressive programming, technique coaching and accountability.

Personalized · Flexible · Supported

Your personalized training program, tailored nutrition guidance and weekly check-ins — delivered wherever you train.

Practical · Sustainable

One-to-one nutrition support to create realistic strategies around your goals, preferences, routines and relationship with food.

On-site · Virtual · Custom

Pilates, yoga, executive performance, team challenges and custom wellness experiences for modern workplaces.

How it works

There is no public price list because the right support depends on where you are starting and what you want to achieve.

Share your goals, experience and the kind of support you are looking for.

Book a call so Heather can learn more and recommend the best fit.

Start with a personalized plan and clear next steps built around you.