Movement with meaning.
More than a decade of experience, four complementary disciplines and one clear goal: helping you feel stronger and more confident for life.
A whole-person approach to feeling your best.
Heather Parr is a certified Personal Trainer, Nutrition Coach, Mat Pilates Instructor and Yoga Teacher with more than 10 years of experience in fitness and movement.
She combines progressive strength training, Pilates, yoga and holistic wellness to help clients build strength, confidence and sustainable healthy habits. Every plan is designed around the person in front of her — their starting point, goals, schedule and real life.
Strong. Supported. Sustainable.
Coaching should challenge you, meet you with compassion and leave you more capable than when you started.
Personal
Programming shaped around your goals, experience, preferences and energy.
Progressive
A clear path forward with purposeful challenges and room to adapt.
Empowering
Learn the skills and confidence to trust your body and your choices.
Holistic
Strength, movement, nutrition, recovery and mindset working together.
Grounded in real coaching environments.
Heather’s experience spans private training, group fitness, online coaching and workplace wellness.
Build the strength to show up with confidence — in training and in life.
Apply to work together